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PRACTICE:

 

The club meets at the east entrance of IM West every Monday-Friday at 4:30 PM and Sunday at 10 AM. These practices are typically outdoor. Jenison Field House is also reserved for the club 7-9 PM Mondays and Wednesdays for indoor track workouts. Check out the weekly routes listed below. *Sunday times and workouts may vary.*

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Week 19 (2/1 - 2/7)

 

Monday 2/1 - IM West @ 4:30 PM
Abbot Trail

  • 8.6 miles – to State

  • 6.7 miles – to Coleman

  • 4.8 miles – to Lake Lansing

  • 3.6 miles – to the trailhead

  • 2.6 miles – to Saginaw

 

Jenison Field House @7:00 PM

Distance: 4-20 x 400m repeats w 1:00 rest

Mid Distance: 4-20 x 400m repeats w 1:00 rest

Sprints (200/400m): 6-8 x 400s

Sprints (60/200m): 4x20, 4x40, 4x60, 3 sets

 

Tuesday 2/2 – IM West @ 4:30 PM

River Trail towards Potter Park

●          7 miles - http://www.mapmyrun.com/routes/fullscreen/620448910/

●          6 miles - http://www.mapmyrun.com/routes/fullscreen/620446776/

●          5 miles - http://www.mapmyrun.com/routes/fullscreen/611356380/

●          4 miles - http://www.mapmyrun.com/routes/fullscreen/611356642/

●          3 miles - http://www.mapmyrun.com/routes/fullscreen/611356878/

 

 

Wednesday 2/3- IM West @4:30 PM

Farms

                        3 miles- Turn around at Mt. Hope

                        4.2 miles- Turn around at Forest

                        6.4 miles- Beaumont, Bennett, College, Pavilion, Farm

                        8.4 miles- http://www.mapmyrun.com/us/east-lansing-mi/farms-8-4-route-113774395

 

Jenison Field House @7:00 PM

Distance: Pre’s 200’s (2-3 miles of alternating 200’s at 3k &tempo pace)

Mid Distance: Pre’s 200’s (2-3 miles of alternating 200’s at 3k & tempo pace)

Sprints (200/400m): 4x200, 2x400, 1x600, 2x400, 4x200

Sprints (60/200m): 4-6x400  

 

Thursday 2/4– IM West @ 4:30 PM

Out and Back on Michigan Avenue

3-7miles http://www.mapmyrun.com/routes/fullscreen/921393133/

 

Friday 2/5- IM West @ 4:30 PM

Easy Run on Campus

 

5.7 – http://www.mapmyrun.com/routes/fullscreen/856596727/

5.2 – http://www.mapmyrun.com/routes/fullscreen/856598063/

4.6 – http://www.mapmyrun.com/routes/fullscreen/856597073/

3.0 – http://www.mapmyrun.com/routes/fullscreen/856597537/

 

IM West @ 4pm

Sprint/hurdles: Accelerations + Plyos in the Turf Room

 

Saturday 2/6 – Wolverine Invitational

 

Sunday 2/7 - IM West @ 10:00 AM

Okemos

 

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